Achieving a “perfect body” to look good is deeply ingrained in our minds. Whether it’s a “bikini body” or losing weight, there’s a social pressure to look a certain way. Celebrities are also often criticized and trolled for weight gain.
Body shaming can have negative effects that can lead a person to feel ashamed of having an eating disorder, excessive exercise, anxiety, depression, stress, etc.
Turn body shame into body positivity with these tips:
1. Stop embarrassing yourself and develop self-compassion
2. Wear all the clothes you want. It may seem strange at first, but you will gradually get used to it.
3. Replace negative self-talk by focusing on the things you like about your body, using positive affirmations, and avoiding the use of negative body comments for anyone else.
4. Indulge in self-care and physical activity, take a walk and practice yoga and meditation.
5. Make sure you eat consciously. Focus on a nutritious diet and occasionally include foods you enjoy.
6. Let go of the notion of “ideal body”. Instead, accept the shape and size of your body as it is. Focus on staying healthy and fit.
7. Remember that the size and shape of your body do not define your worth.
Body positivity is an ongoing journey towards self-acceptance and the realization of your worth. It takes constant patience and practice to forget the years of values and beliefs you have been given. Body positivity is about taking control of your body, changing your perspective, and accepting yourself for who you are.
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