The one question to ask yourself about your 401(k) when stock indexes are dropping

With the Dow DJIA,
-1.62%,
s & p 500 spx,
-1.72%
and Nasdaq comp,
-1.80%
With the index turning red right now, looking at your retirement portfolio can get your heart racing.

Retirement Tip of the Week: Advisors typically advise their clients and all individuals to stay calm during market volatility, but when you see your hard-earned drop, that’s easier said than done. . Don’t take drastic action, but take stock of your feelings during the incident, so be prepared to talk about it.

Panicking and making sudden changes to your wallet won’t help your retirement savings – in many cases, it will actually hurt your future prospects. It is important to remember that even though it appears that you have lost money during a market downturn, in reality you have not, unless you drastically reduce or change your asset allocation. . When you sell during a recession, you formalize those losses.

See: Whether you retire at 30 or 5, you should always do this religiously.

However, sitting and watching the numbers turn bright red isn’t exactly pretty, and it’s not always a sight to be avoided. Although advisors often advise people not to check their accounts too frequently, especially when the market is working, this isn’t always an option for someone sensitive to these fluctuations.

While you shouldn’t make any sudden changes, write down how you feel during this time and note how much of your portfolio has “lost” due to the recession. For example, if you have a $ 1 million portfolio and you have a $ 10,000 loss, this is 1% of your portfolio. This will be an important point when the market stabilizes and your next conversation will be with a financial advisor.

Ask yourself: how do I feel now? How would I feel if my account balance returned in a day or two? What would make me feel more if I stayed like this for a while? Can I stay calm in the event of a future downturn or do I need to change the actual risk level of my portfolio?

Portfolios are constructed taking into account many variables, such as time horizon and target amount, but are not always constructed during periods of market volatility. For more than a decade, the markets have been mostly bullish and investors are climbing the highs of a bull market. With this recency bias, it’s easy to forget what it feels like when things go downhill … even if those times are temporary.

Portfolios can also be designed taking into account risk appetite, i.e. the level of risk an account is able to manage to achieve its objectives, but this measure does not always correspond to an individual’s risk tolerance, which is what can handle emotionally.

Have a question about your retirement problems? Take a look at the MarketWatch column “Help my retirement”

Investors may be asked to complete a risk tolerance questionnaire before building their portfolio, but they may not be fully aware of the exact level of risk they can tolerate until the market makes significant moves. It can be difficult to gauge how market movements are making someone feel until the event actually occurs, so they can feel more confident in how it will turn out. shoot when filling out the paperwork. – To go up.

After evaluating how this volatility really makes you feel, speak to a qualified advisor or representative of the investment company that holds your retirement savings and ask them what would be the best option to meet your needs and goals. But with less risk. You may need to tweak your approach a bit to maintain your goal, which may be working a little longer to reduce your risks or tweak your goals a bit, but it can help you sleep better over the years. . can help. leading to retirement.

In the meantime, try these hacks: avoid checking your account regularly, put all the losses (and gains) in terms of your total account balance and how much time you have before you start liquidating in the US and try the Ren model, short for of “recognition, acceptance, examination and non-identification.” And try to stay calm: market volatility is normal.

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