Anyone who has survived the corona virus, feels healthy and fit and wants to start exercising should follow a few rules to protect their health. For example, how quickly you can resume depends on the severity of the course. It is also important to look closely at the possible long-term effects.
If in doubt or if symptoms persist, those affected should always consult a doctor.
Before you start training, consult your doctor
Not every genesis has to go to a doctor. Young, healthy people with no symptoms or mild illness can resume exercise after a week’s rest.
As a precautionary measure, people with mild symptoms should go for a sports medicine test or should see their family doctor.
Anyone who is seriously ill should also see a doctor before training. In this way, undiagnosed inflammation of the heart muscle and many other physical defects can be eliminated.
If you belong to a group of people who are at risk, for example because you have had a previous illness or are very old, it is best to see a doctor.
Long-Covid represents a special problem. Here sometimes it can reach a whole month’s vacation. However, some patients also receive a tailored exercise program as part of their treatment, which is tailored to their age, lung and heart condition. This is done under medical supervision.
Start small and increase carefully
Corona courses are different. Some people have mild symptoms but feel better after a short period of recovery. Some have only a few symptoms and then suddenly develop heart attacks or chronic fatigue. Yes it works the other way around too.
Therefore, it is difficult to predict how a person will be when they are sick.
Because of this, those affected must resume calmly and carefully and prepare mentally that they may not be able to return to the way they did before Corona.
Walking and cycling as a starting point
Ideally, the stakeholders start as slowly as possible. After a highly contagious disease like Corona, even a little walk can be a big effort. A brisk fifteen minute walk is enough to get you started.
In addition, you can gradually introduce exercise into your daily life.
This works, for example, when shopping on the ground or cycling to work.
Taking the stairs instead of taking the elevator also ensures exercise. Yoga can also be incorporated into the curriculum over time. Because the game can be incredibly modified for fitness.
Light weight training is very low
If you want to build and strengthen muscles, you should also start as carefully as possible. It is especially important not to strain the body with too much weight. Small, low-intensity exercises are best to start with.
Especially people who exercise and are interested should follow this. If you want more soon, you can increase your body weight and take a break from training. The same goes for home workouts, of course.
Endurance training after the corona virus
If you are an active runner or cyclist, it is best to wait 10 to 14 days after an illness before resuming exercise..
Again, it is important to increase the strength gradually and start with short, medium trips.
If the body is in good harmony and does not send any warnings, the energy can increase gradually.
Listen for warning signs
There are several signs that indicate that the body has not recovered properly or that there may be a problem with the heart. Anyone who develops shortness of breath or has a racing heart even with mild exertion should stop training and contact a doctor.
Extreme fatigue is a sign that something is wrong. Sudden dizziness, shortness of breath or tightness in the chest also indicate that those affected should change gears. Regardless of this, those who have recovered should always give their body enough time to recover between different sports.