If you want six packs in your stomach, do you need to do sit-ups regularly? Not really.
For most flat exercises, floor training is not necessary.
Other ways to sit down
Especially in warm weather, many people dream of a firm and smooth stomach. Ideally, the abdominal muscles should be visible.
Sit-ups are exercises that strengthen the abdominal muscles.
But even if you stop, there are simple actions that can quickly fulfill the desire for a strong pregnancy.
First exercise: squats
Classic squats not only train the thighs and buttocks, but also the stomach. When training, take the starting position at hip-width and move your buttocks down or back – moving in the same way as sitting down. After the athletes perform this exercise for about ten seconds, they return to the starting position.
Active people increase the training effect significantly by holding dumbbells in their hands and increasing the holding time or the number of repetitions.
Second exercise: side bends
Side planks are great for good pelvic and abdominal positions. However, for the training to be as effective as possible, it is important to do the training as slowly as possible.
For the exercise, stand hip-width apart, then pull your left arm forward and bend your upper left arm.
The left hand goes down to knee height and then goes back up. It is important for side bends that the back and neck are straight. You look forward. After 12 repetitions of the exercise, switch sides and start the exercise again. You can also use dumbbells to strengthen this exercise. Here the dumbbell in the sunken hand reaches to the height of the knee.
The third exercise: standing crunches
Crunches are known to many athletes who only do them as a floor exercise. But standing also strengthens the muscles.
To do this, stand shoulder-width apart and stretch one leg forward. Now take the opposite arm and touch the tips of your fingers with your fingers. After ten repetitions, switch sides. Alternatively, it is also possible to pull the right knee and bring the right elbow to the knee.
People who are physically fit can repeat this exercise ten times before switching sides.
Exercise Four: Sumo Squats
For this exercise, start by stretching until your knees are at a 90-degree angle and do not come off the top of your feet. Then keep your hands above your head if you are doing sit-ups. Now bend your upper body in line with your knees. As you look forward, keep your neck and back straight.
If you are looking for special challenges for sports, you can increase the results of training with dumbbells or standing on your toes.
Fifth activity: ABC exercises
At the beginning of the exercise, amateur athletes stand shoulder-width apart and stretch their arms forward. Then start writing letters in the air at chest level. Exercise is especially effective if you increase the difficulty with the medicine ball and hold it in your hands to complete the training.
This training is especially useful if only the hands are moving, but not the upper body.