Technology and electrical devices tend to be one of the means by which stress is currently transmitted. Whether it is overuse of social networks, video games or even for work, this is something that it can cause long episodes of stress and anxiety that plague more and more people.
However, and although it may seem somewhat contradictory, Yes, there are some ways to relieve stress with the help of various digital tools. That’s why today we’re going to show you some devices and services that can help you fight anxiety and stress.
Take advantage of the Apple Watch
If you have an Apple Smart Watch, you can use it to do good and deal with all the stress you have. Basically, an Apple Watch is one of the best options available due to its capabilities Restrict notifications, make or receive calls, and even stop using your mobile to clear your mind.
A part from that, Apple watches have a variety of health features who can help you, such as B. heart rate display, motion tracking or breathing exercises.
Get a virtual assistant
Without going too far, practically a virtual assistant aims to make your life easier in carrying out all kinds of daily activities. You can delegate small tasks to the assistant, which will save you time.
For example, if you have a home device like Amazon Echo or Google Home, you can control them Start or stop your robot vacuum cleaner or find your phone when you can’t find itand more.
Do mindfulness exercises
In case you don’t know much about the subject, awareness is one Practice deep breathing and meditations which naturally help with stress and anxiety.
Applications such as Calm, Headspace or the Muse headband will take you by the hand during guided meditations as you enter this world of relaxation, or more More advanced practices you can use to take a break anywhere.
Create exercise routines
Exercise is a fundamental activity that we cannot ignore when it comes to stress reduction, as sport or any physical activity improves blood circulation in the body and general physical state. It also releases endorphins and gets distractedso general training has a positive effect on your mental state.
Fortunately, today there are a lot of them Apps like running with MapMyRun, Strava or Nike Run Club have training plans to start trying to improve your physical and mental health.
Track your sleep
Last but not least, we have to mention yes or yes the sleep section and getting enough sleep every day without fear of making a mistake, an absolute necessity for normal brain functionwork properly during the day, have healthy health, etc.
However, work stress or various problems in your life can interfere with your sleep, which means it is Solutions should be sought to limit this stress and improve sleep quality.
For example, in Calm you will find bedtime stories and meditations, although it is important to know You should try to distance yourself from your cell phone or computer a few hours before going to bedas the blue light from devices is known to have the greatest impact on circadian rhythms, which is not good for our body.