World Suicide Prevention Day 2022: Here’s How To Deal With Anxiety And Depression
World Suicide Prevention Day (WSPD) is celebrated around the world on 10 September. As the name suggests, this day is dedicated to raising awareness to prevent suicides around the world. The WSPD was created in 2003 by the International Association for the Prevention of Suicide in collaboration with the World Health Organization (WHO). The global death rate from suicide is 1.4% of all deaths worldwide. Most cases of suicide are related to mental illness, including depression, anxiety, substance use disorders, psychosis, and other trauma-related disorders.
Read also: World Suicide Prevention Day 2022: history, meaning and theme
According to the National Institute of Mental Health (NIMH), anxiety is sometimes a part of life. But for people with anxiety disorders, it begins to interfere with basic daily activities like job performance, schoolwork, and relationships. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
Here are some tips that can help you cope with anxiety and depression:
- to communicate
Share your feelings with someone you trust. Expressing your feelings to a trusted friend, partner, or family member will make you feel calmer inside and give you clarity in your thoughts. Holding onto emotions can lead to more mental stress and overthinking.
If you are feeling anxious, take time out of whatever you are doing to calm down. Practice breathing exercises and drink water whenever you are filled with troubling thoughts. This will help you calm your energies. Take a walk in the fresh air to refresh your spirit. Incorporating yoga and meditation into your daily routine can also help you manage anxiety.
- be physically active
Being physically active and fit will allow you to channel your energy in the right direction, which will help you deal with the thoughts that worry you.
- nutritious food
A nutritious diet can work wonders not only for your physical health but also for your mental health. The right kind of nutrients, vitamins, and other elements will keep your brain functioning, allowing you to better manage stress.
- get professional help
If your anxiety prevents you from carrying on with your daily life, consult a professional immediately. With treatments and medications available (if needed), professional help can help you overcome the problems that plague you.
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