Why your protein-rich diet is causing weight gain and digestive problems among other problems

If you are trying to lose weight, you will be told how eating more protein will help you lose weight. After all, protein is the building block of the cell that helps build muscle and keeps you full for longer. In fact, the replacement of carbohydrates with proteins is considered effective. But protein also contains calories, and excessive consumption leads to weight gain.

Here are some reasons why protein intake can increase the number on the scale:

eating too much meat
Meat, fish and poultry are high in calories. If you are trying to lose weight, you may need to be careful with portion sizes. You can try healthy, plant-based, protein-rich options like chickpeas, lentils, tofu, and nuts. They are low in calories and will also help you lose weight.

binge
If you’re on a low-carb diet, your body will crave sugar, which can lead to binge eating, one of the main reasons people gain weight. A healthy and balanced diet is what people want to lose weight.

less fiber on the plate
Carbohydrates are a good source of fiber, which also contribute to proper bowel function. It also helps keep you full for a long time. Fiber is also good for the digestive system and keeps the digestive system healthy by feeding gut bacteria, which aid in weight loss. A high protein intake means that gut bacteria do not eat the food, which can lead to digestive problems.

little energy
Carbohydrates are essential for fueling the brain and body. Our body converts glucose from carbohydrates into energy. Removing them completely and consuming only protein can lead to lethargy. You will train less and burn fewer calories, which will lead to weight gain rather than weight loss.

Apart from this, consuming too much protein can also cause other side effects like –

You are excessively thirsty because the kidneys have to work harder to remove extra protein from the body.
More protein and less fiber can cause constipation or diarrhea, or bloating and cramps.
An unbalanced diet can also cause mood swings and irritation.
Changes in your menstrual cycle. Women need a certain amount of fat for proper hormone levels, fertility, and overall health. So, if you cut down on carbs and eat more protein, your body burns fat and affects your metabolism, which can affect hormones.

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