Juggling work and personal commitments can be tiring and stressful. Few circumstances are under our control, however, how we choose to react to such overwhelming and stressful situations is entirely up to us. Too much stress can damage your body and mind, and relaxing is important for improving your physical and mental health. Here are some activities you can try for stress management that will help reduce stress:
Guided images
Guided imagery is a short-term stress management strategy. It is about imagining yourself in your “happy place”, whether it is sitting on the beach, listening to the waves, smelling the salt in the air or the warm sand. Use the wizard and close your eyes. With every sound you hear in the recording, make yourself feel like you are really there. This short escape from reality will help you calm down.
Meditation
Whether it’s repeating your favorite words in your mind while taking a deep breath or practicing mindfulness, which involves being in the moment paying attention to what you see, hear, taste, smell and touch, you can practice meditation in any form. .
Breathing
Anulom Vilom Pranayama is a breathing technique that is both a meditative exercise and a part of yoga that teaches you to relax. It also helps reduce stress and calm the body and mind. The breathing technique is also known to improve sleep quality.
aromatherapy
This therapy works to relieve stress. Fragrances can alter brain wave activity and help reduce stress hormones in the body. Light those candles, diffusers or scented oils and let your mind and body relax.
Yoga
Yoga involves stretching the body and forming different poses with slow, controlled breathing. Help the body relax. Here are some yoga poses to try if you’re stressed out:
Cat-cow pose (Marjaryasana – Bitilasana)
Legs against the wall (Balasana)
Pose of the corpse (Shavasana)
Let us know in the comment section which technique worked best for you.
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