A troubling current reality is this People don’t sleep long enoughAction that triggers problems such as insomnia, obesity, diabetes, heart disease, etc.
Fortunately, if you own a smartwatch, you can take advantage of it. so you can sleep better Use of their functions and knowledge.
And it is that smartwatches and exercise trackers can collect a large amount of health information such as calories burned, steps taken, heart rate monitors, blood oxygen, among others. and, of course, night monitoring and sleep analysis.
Through these tools we can see the nocturnal behavior and from there Finding information and conclusions about what does not allow you to rest well. However, here are some helpful tips for using these devices and sleeping better with them.
Establish a sleep schedule
Adults should aim for around 7-8 hours of sound sleep per night. Despite the difficulties and responsibilities of life, day to day or simply staying up late to watch a series or social network, All of these can interfere with sleep and consequently do not sleep enough hours.
Most smartwatches now offer the ability to set a sleep schedule, which requires you to set your bedtime which will give you 7 hours or more of rest. Also, you should set the same time to wake up every day, including weekends.
Physical activity and sleep are a relationship that goes hand in hand, and if you want to sleep deeper and more focused, so to speak, this is of great importance. that you are physically active in everyday life.
Exercise helps both the body and the brain prepare for sleep, not to mention that A good recovery also allows for better training sessions. Therefore, take advantage of your smartwatch and keep track of your activities from it.
Control and manage your stress
This is the case when stress levels are high one of the main reasons why people often suffer from insomnia, fatigue and exhaustion, among other sleep conditions. This allows you to take advantage of the various stress management tools that come with most smartwatches, ranging from mindfulness apps to breathing exercises.
While it is quite difficult to define the relationship between sleep and some diets, it is understood in the context of general health You must have a good diet rich in vitamins and nutrients to function optimally.
On the other hand, what you should definitely avoid are foods and drinks that are known to make sleep difficult, such as spicy foods, caffeinated drinks, or even alcohol.
Finally, keep an eye on a food diary then determine what your drinking habits areas well as using tracking tools to eat healthily.