How to view Heart Rate Zones during workouts on Apple Watch

Apple Watch is packed with tons of health and fitness related features, making it one of the most popular smartwatches on the market. To remain the leading smartwatch, the company continues to add new features to the device.

With the new watchOS 9 announced, Apple has also introduced new training-related features that aim to take the user’s personal fitness to the next level, and one of them is a feature called Heart Rate Zones.

Heart rate zones are a percentage of the user’s maximum heart rate and are automatically calculated and customized using health data. On Apple Watch, heart rate zones are presented in five segments, from lightest to hardest. By monitoring the heart rate zone, the user can make workouts more efficient and challenge each other to improve their fitness.

In this step-by-step guide, we’ll show you how to view your heart rate zone while exercising on your Apple Watch.

Apple Watch heart rate zone

How to view heart rate zones during workouts on Apple Watch

Step 1: Open the Workout app on your Apple Watch.

Step 2: When the app opens, a cardio-focused workout begins.

Step 3: Next, turn the digital crown into the heart rate zone training view.

That’s all. After following the steps above, you can view heart rate zone data on your Apple Watch during workouts. Heart rate zones are presented in five segments, which indicate levels of effort from light to increasingly intense. The data shown on the smartwatch includes the current zone, heart rate, time in the current zone, and average heart rate.

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