Health benefits of sunflower seeds – help to increase life expectancy

Seeds are a great source of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When eaten as part of a healthy diet, the seeds can help lower blood sugar, cholesterol and blood pressure.

Such a miraculous seed is the bright yellow sunflower. Sunflower seeds are rich in B-complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace elements, zinc, manganese, copper , chromium, and carotene, as well as monounsaturated and polyunsaturated fatty acids—types of “good” fat that can help protect arteries.

Here are some of the biggest benefits of snacking on sunflower seeds.

Healthy breakfast

Being full of protein, fat and fiber, sunflower seeds are the ultimate portable and filling snack. These seeds provide about 5.4 grams of protein per ounce and are a good plant-based source of valuable micronutrients.

Keeping a packet of sunflower seeds in your bag helps you choose a healthy option when your stomach is growling for a snack.

Promotes blood sugar levels

It is necessary to eat a balanced diet rich in nutrients to keep your blood sugar at a healthy level. And nutrients like protein, fiber and magnesium are especially important for blood sugar regulation. Sunflower seeds are a great source of these nutrients and are a healthy choice for people with or without diabetes.

An easy way to add sunflower seeds to your diet is by sprinkling a handful on a green salad or pairing sunflower seed oil with apple slices for a blood sugar-friendly snack.

Improves heart health

The fiber, vitamins, healthy fats and minerals in Sunflower are what your heart loves. According to research, a diet of seeds can help maintain heart health and protect against heart disease.

Eating sunflower seeds can help keep cholesterol and blood sugar levels under control. A 2012 study of 22 women with type 2 diabetes found that eating 30 grams of sunflower seeds a day for 3 weeks helped significantly reduce “bad” LDL cholesterol and blood pressure levels.

High in antioxidants

Sunflower seeds are high in antioxidants that can help the body stay healthy.

These little treats contain a variety of antioxidant compounds, including chlorogenic acid, vitamin E, and more. Antioxidants protect cells from damage that can lead to disease.

Including antioxidants in the diet reduces the risk of chronic diseases such as cancer, stroke and death from all causes. In short, it can help a person live longer.