Do you have brain fog after covid? Here’s how to deal with it

Brain fog, one of the typical side effects of long COVID, can persist for months after infection. People recovering from covid often have memory and concentration problems, as well as fatigue, loss of smell, muscle aches, and shortness of breath. Although a common term among patients, brain fog is not a recognized medical condition. It can be difficult for those who experience it to perform daily activities that require coordination, attention, and memory.

According to recent scientific research, brain fog can occur in 20-30% of people two to three months after Kovid infection. The same happens in up to 80% of people with long covid. Recent studies have speculated that COVID may induce significant chronic inflammation in the brain that disables brain cells and may contribute to cognitive impairment, although the specific etiology is unclear.

What is brain fog?

Brain fog can cause neurological, emotional, and psychological problems, making it difficult to coordinate and perform the most basic daily activities. A feeling of fog in the head is a common way to describe it. The elderly often complain of their amnesia. It takes longer to learn and memorize information. You may lose some of your old speed.

Read also: You can still have COVID even if you have been vaccinated; Beware of these 5 symptoms

If brain fog is not treated, it can reduce the quality of life and increase the risk of developing other diseases such as Alzheimer’s disease, Parkinson’s disease and memory loss.

brain fog symptoms

Insomnia, lack of energy or fatigue, and mood swings are all symptoms of brain fog. You may have difficulty concentrating, sleeping, or using your brain properly. You may be struggling with a lack of ideas and limited motivation. Common symptoms also include headaches, forgetfulness, and impatience.

What to do in case of brain fog?

To keep your productivity at work, you can try adding visual reminders like calendars, digital alarms, and timers. If you have trouble organizing your activities, you will need to develop a list of all the activities that need to be done in a day or a week.

Read also: Avoid going out: Experts warn older people that a new highly contagious COVID variant is causing alarm

The benefits of exercise include increased blood flow and oxygen, as well as improved mental clarity. A well-rested mind can handle stress better, and sleep can heal many body systems. One of the causes of brain fog is stress, and meditation is a useful strategy for reducing stress and clearing the mind.

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