Details on the benefits of dragon fruit

Dragon fruit is a food that grows on a climbing cactus called hylocereus that you will find in tropical regions around the world. The name of the plant comes from the Greek word “hyle” meaning “woody” and the Latin word “cereus” meaning “waxy”. The fruit looks like a hot pink or yellow bulb with spike-like green leaves shooting out like flames around it. The inside is white and fleshy. It is studded with edible black seeds. This fruit comes in red and yellow skinned varieties. The cactus originally grew in southern Mexico and South and Central America. The French brought it to Southeast Asia in the early 19th century. But is dragon fruit healthy? Well, considering it’s considered a super-food, one would certainly think so! Here we discuss some benefits of dragon fruit.

Nutritional value of dragon fruit

Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a significant amount of dietary fiber.

Here’s a quick breakdown of the key nutrients in a one-cup (227-gram) serving:

  • Calories: 136
  • Protein: 3 grams
  • Thickness: 0 grams
  • Carbohydrates: 29 grams
  • Fibers: 7 grams
  • Iron: 8% of the RDI
  • Magnesium: 18% of the RDI
  • Vitamin C: 9% of the RDI
  • Vitamin E: 4% of the RDI

Health benefits of dragon fruit

Because it is packed with nutrients and vitamins and offers disease-fighting antioxidants, regular consumption of dragon fruit can have a positive impact on your health and well-being.

Here are some of the possible health benefits you can get from consuming dragon fruitT:

Helps with weight loss: Betacyanins found in red dragon fruit may help manage diabetes and prevent obesity by regulating the growth of beneficial bacteria in the gut. Dragon fruit’s high fiber and water content can also help you stay fuller for longer.

Reduces the risk of diabetes: This fruit contains large amounts of fiber that maintain blood sugar levels and prevent spikes in people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics.

Reduces the risk of cancer: This fruit has anti-cancer properties that can reduce the risk of colon cancer. Its high source of vitamin C plays an important role in strengthening the immune system. Vitamin C is a powerful antioxidant that protects you from contracting chronic diseases such as diabetes, Alzheimer’s, Parkinson’s, cancer, and more.

Helps boost immunity: This fruit contains high levels of vitamin C, which boosts immunity and helps you stay healthy. More vitamin C means your body is able to fight off deadly infections you may be prone to. All you need to do is consume 1 cup (200 grams) of this fruit every day and be healthy.

Fights skin aging: Faster aging can be caused by stress, pollution and other factors like poor diet etc. However, it is a rich source of antioxidants that can treat sunburn, dry skin and acne. Its vitamin C content can help brighten skin. You can prepare dragon fruit juice and drink it once a day for glowing skin.

Good for hair: Need thick, black and shiny hair? Try dragon fruit powder mixed with a glass of milk (250 ml) once a day and it will do you good. The high nutrient content of this fruit extract powder reduces hair damage caused by artificial hair coloring and improves hair structure, leaving it soft and shiny. All you have to do is consume this once a day and you will witness changes.

Healthy bones: Good bone health can contribute to many factors such as avoiding injuries, joint pain, etc. This superfruit contains 18% magnesium and promotes stronger bones and good bone health. All you have to do is drink one cup of dragon fruit smoothie every day.

Easy Dragon Fruit Recipes

1. Dragon Fruit Shake

Making a dragon fruit shake every breakfast can be the right choice to welcome a healthy lifestyle.

ingredients:

  • Banana, cut into small pieces
  • 1 full dragon fruit
  • 1 cup milk (250 ml)
  • 4 ½ cups of water
  • 3 tablespoons of sugar (optional)
  • 2 cashews (optional)

How to prepare?

  • Stage 1: Place the sliced ​​banana and dragon fruit into the blender.
  • Step 2: Pour a glass of milk (250 ml) into a blender and add 3 tablespoons of sugar. Puree until smooth. (If it seems thick, add water or more milk).
  • Step 3: Pour it into a glass and add crushed cashews for finishing touches.

2. Dragon fruit salad

A bowl of fruit reduces the risk of heart disease, type 2 diabetes and controls weight. On the contrary, the dragon fruit bowl consists of a mixture of other healthy fruits such as strawberries, bananas, watermelons, pineapple and black grapes.

ingredients:

  • 2 dragon fruit, finely chopped
  • ½ watermelon, cut into small pieces
  • 1 banana, cut into small pieces
  • 1 cup black grapes

How to prepare?

  • Stage 1: Add chopped dragon fruit, bananas, watermelon and grapes to a bowl.
  • Step 2: Sprinkle with a little salt and pepper mixture (optional).
  • Step 3: You can add a scoop of ice cream to get a rich taste.

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