4 Healthy Drinks To Reduce Belly Fat: Expert Shares

The BMI body mass index was the tool for assessing healthy body weight. Research has now highlighted the fact that BMI alone is not enough, we need to know our BCA body composition to know how much fat and muscle we carry and the waist-to-hip ratio which is now considered a vital indicator of health. An AW / H ratio> 0.9 for men and> 0.85 for women is an indication of belly fat. When we accumulate abdominal fat, we essentially increase subcutaneous and visceral fat. The subcutaneous is the protruding belly that we can hold onto while visceral fat is deep and fills the space between our organs in the abdominal space. The latter, visceral fat, is the biggest concern and has been linked to a higher risk of CVD, DM and cancer. It is also linked to increased LDL, reduced HDL cholesterol, and insulin resistance.

Read also: 10 mistakes to avoid when on a diet

While losing weight is important, losing belly fat is essential and a bit difficult too. He needs a disciplined regimen that includes a diet but above all a targeted exercise program. So while there are no shortcuts, some common drinks have a positive effect and promote belly fat loss. As winters approach and gajar ka halwa, hot sweet tea and increased appetite are on the way to throw us off track, try replacing them with these drinks:

Drinks for weight loss:

1. Green tea:

His health quotient is well researched and documented. His role in overall weight loss is also well documented. Green tea is rich in antioxidant polyphenols. Catechins, especially EGCG (epigallocatechin gallate), have a strong positive correlation with fat oxidation in humans, even in the resting body. In a Chinese study, green tea was found to help reduce visceral fat. It also helps fill you up, preventing hunger pangs, which helps reduce your overall calorie intake. Cold winter days and a perfect cup of warm health!

2. Cinnamon tea:

Cinnamon is a spice with many health benefits. It is very effective in controlling blood sugar and reducing insulin resistance (IR). IR is a major cause of increased fat deposition in the abdomen. Cinnamon is useful for distress, which reduces the stress hormone cortisol. There is well-documented evidence that high cortisol levels promote the deposition of abdominal fat and the craving for foods high in fat and sugar. Cinnamon is also a metabolism enhancer, it tastes sweet and is also very good for heart health. A well-researched spice that has been used for centuries for its health benefits, a cup of cinnamon tea will not only help you lose extra fat, it will also boost your immune system. Perfect drink for winter health.

3. Coffee:

A recent study published in Research Gate studied participants for the effect of continued coffee consumption on body fat, particularly visceral fat. They found that moderate consumption of coffee, 3 cups a day, showed a significant change in the reduction of body fat, particularly visceral fat. The polyphenols in coffee – chlorogenic acids – have been shown to reduce belly fat. There are a number of studies that have shown similar results. Coffee contains caffeine, a natural energy booster, but even in this case a moderate intake is sufficient. 2-3 cups of sugar-free black coffee is a good way to start your belly fat loss journey.

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4. Honey:

Another warm and welcoming drink to cheer you up in the winter. MetS metabolic syndrome is a growing public health problem. Obesity is a major risk factor for this particular P / H ratio and visceral obesity. Honey has been observed to prevent an increase in expectations in animal studies and also a decrease in body fat percentage. A similar trend was observed in human studies. Honey is also known to energize the body and thus prevent hunger pangs. Being a good antioxidant, it counteracts the oxidative stress produced by visceral fat cells.

Although these fantastic hot drinks bring a lot of health and no extra calories to your day, a healthy lifestyle and regular targeted exercises are still necessary to lose belly fat.

Disclaimer: This content, including recommendations, provides general information only. It does not in any way replace the advice of a qualified doctor. Always consult a specialist or your doctor for more information. NDTV assumes no responsibility for this information.

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